Relax Your Body. Reset Your Mind.
Nurture your mind, body, and spirit through the healing synergy of sound, movement, and mindfulness. Each experience is designed to reduce stress, restore balance, and create space for greater peace, presence, and well-being.
Upcoming wellness events
9/13 at 6:30p Sound Bath at Eleventh House (Subbing)
9/13 at 6:30p Sound Bath at Eleventh House (Subbing)
9/13 at 6:30p Sound Bath at Eleventh House (Subbing)
Sink into serenity with a sound bath designed to help you ground, clear your mind, and call your energy back before a new week begins.
9/15 at 7:00p Stress Less: Yoga and Sound Bath
9/13 at 6:30p Sound Bath at Eleventh House (Subbing)
9/13 at 6:30p Sound Bath at Eleventh House (Subbing)
A beginner-friendly experience designed to help you release tension, calm your nervous system, and reconnect with your body.
9/27 at 7p Clothing Optional Yoga with Peace
9/27 at 7p Clothing Optional Yoga with Peace
9/27 at 7p Clothing Optional Yoga with Peace
This unique Clothing Optional Yoga & Sound Bath experience is designed to help you reconnect with your body in a safe, respectful, and supportive environment. Practicing yoga without the barrier of clothing can encourage greater body awareness, improve body positivity, and foster a deeper appreciation for your body exactly as it is.
9/29 at 7p Stress Less: Yoga & Sound Bath
9/27 at 7p Clothing Optional Yoga with Peace
9/27 at 7p Clothing Optional Yoga with Peace
A beginner-friendly experience designed to help you release tension, calm your nervous system, and reconnect with your body.